Recent Mediterranean diet research exposes psychological decline can be greatly reduced by eating the right diet and by keeping an active way of life. Now that there's a probability that your physical and mental health are on the line, would you continue to keep eating and living the way in which you do? Or would you prefer to begin to make changes before it is too late?
Research proved time after time that following the Mediterranean way of eating seriously decreases the risk of Alzheimer?s disease. According to a brief published in the June 2006 issue of the book Records of Neurology, folks who adhered to the Mediterranean way of eating were 40% less certain to suffer from Alzheimer?s illness as they age as compared to people who are eating more nutritionally-deprived diets. And in a current study carried out by the same experts, it was observed that people with more active ways of life are seriously more resistant to the disease.
In a similar fashion, a French research lead by Dr. Catherine Feart of the Equipe Epidmiologie de la Nourishment et des Comportements Alimentaires in Bordeaux, France, also found irrefutable proof that folks with much healthier diets, for example the Mediterranean diet, exhibited less symptoms of cognitive decline.
It actually appears to add up, doesn't it? A healthy Mediterranean diet plus regular physical activity can help your intelligence stay sharp and sharpened even as you start ageing. And this is always superb news for all of us, particularly since this disease directly influences the lives of some 5.4 million Americans and their caregivers ?of which about 14.9 million are unpaid.
Significant as it may already be, Alzheimer?s disease is not the only health condition that may be forestalled by swapping to the Mediterranean way of eating. The Mediterranean diet is also very good for your heart and your general well-being. It can help cut back your chance of heart problems, heart attacks and stroke. It can also lower your susceptibleness to diabetes and certain forms of cancer, raise your fertility level, and improve your longevity. And that is just for starters.
So , have you made up your mind yet? Would you start eating healthier and enjoy better physical and mental health for the rest of your days or would you rather risk it all simply to continue living and eating how you are doing at the moment? It is your choice. I just hope you make the right one.
Ray Darken reveals more useful information here on the traditional Mediterranean diet and at this link you can download and join the monthly Mediterranean diet recipes club.
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